What Is Grilled Chicken on the Barbie Outback and Why Youll Love It

Grilled Chicken on the Barbie at Outback Steakhouse is a tender, flame-kissed chicken breast seasoned with a signature blend and grilled to perfection. It’s a lighter, flavorful option that still delivers the bold, smoky taste Outback is known for—perfect for health-conscious diners who don’t want to sacrifice flavor.

Key Takeaways

• Grilled Chicken on the Barbie is a signature Outback dish: It features a juicy chicken breast grilled over an open flame, seasoned with a special spice blend that gives it that classic “barbie” flavor.
• It’s a healthier menu option: Compared to fried or heavily sauced dishes, this grilled chicken is lower in calories and fat, making it ideal for those watching their intake without giving up taste.
• Customizable and versatile: You can enjoy it as a standalone entrée, in a salad, or even as part of a combo meal—Outback lets you tailor it to your preferences.
• Made with quality ingredients: Outback uses fresh, never-frozen chicken and avoids artificial preservatives, ensuring a clean, natural flavor.
• Perfectly paired with sides: It shines when served with classic Outback sides like Aussie Fries, seasonal vegetables, or a loaded baked potato.
• A crowd-pleaser for all ages: Whether you’re dining with family or grabbing a quick lunch, this dish appeals to both kids and adults thanks to its mild spice and familiar taste.
• Available nationwide: You can find Grilled Chicken on the Barbie at nearly every Outback location across the U.S., making it an easy go-to meal.

Quick Answers to Common Questions

What is Grilled Chicken on the Barbie at Outback?

It’s a boneless, skinless chicken breast seasoned with Outback’s signature spice blend and grilled over an open flame for a smoky, flavorful taste.

Is Grilled Chicken on the Barbie healthy?

Yes, it’s a lower-calorie, high-protein option compared to fried or saucy dishes, making it ideal for health-conscious diners.

Can I customize my Grilled Chicken on the Barbie?

Absolutely! You can add toppings like cheese or bacon, choose your sides, and request sauces to suit your taste.

What sides go well with Grilled Chicken on the Barbie?

Popular pairings include Aussie Fries, baked potato, seasonal vegetables, and house salad.

Is the chicken fresh or frozen?

Outback uses fresh, never-frozen chicken breasts to ensure quality and flavor.

What Is Grilled Chicken on the Barbie Outback?

If you’ve ever walked into an Outback Steakhouse and seen “Grilled Chicken on the Barbie” on the menu, you might have wondered—what exactly does that mean? And why is it such a popular choice among diners? Let’s break it down.

At its core, Grilled Chicken on the Barbie is a simple yet flavorful dish: a boneless, skinless chicken breast that’s seasoned with Outback’s signature spice blend and grilled over an open flame. The term “barbie” is Australian slang for barbecue, and Outback leans into this Aussie-inspired branding to give the dish an authentic, rustic feel. But don’t let the simplicity fool you—this isn’t just plain grilled chicken. It’s a carefully crafted entrée designed to deliver bold flavor, juicy texture, and a satisfying meal that stands up to Outback’s more indulgent offerings.

What sets this dish apart is the grilling process. Unlike pan-seared or oven-baked chicken, the open-flame grilling imparts a subtle smokiness that enhances the natural flavor of the meat. The seasoning blend—kept secret by Outback—includes a mix of herbs, spices, and a hint of heat that gives the chicken a well-rounded taste without being overpowering. The result? A tender, juicy chicken breast that’s flavorful enough to stand on its own but also pairs beautifully with a variety of sides and sauces.

Why “On the Barbie”?

The phrase “on the barbie” is more than just a catchy menu tagline—it’s a nod to Outback’s Australian-themed branding and the country’s deep-rooted barbecue culture. In Australia, “barbie” is everyday language for grilling, whether you’re cooking sausages, steaks, or chicken in your backyard. Outback Steakhouse adopted this term to evoke a sense of outdoor cooking, camaraderie, and bold flavors—all things that define the Australian dining experience.

Visual guide about What Is Grilled Chicken on the Barbie Outback and Why Youll Love It

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When you order Grilled Chicken on the Barbie, you’re not just getting a meal; you’re getting a taste of Aussie tradition. The grilling method mimics the way Australians cook over open flames, using high heat to seal in juices and create a slightly charred exterior. This technique not only enhances flavor but also ensures the chicken stays moist and tender, even when cooked through.

Outback’s use of the term also helps differentiate this dish from other grilled chicken options on the menu. While many restaurants offer “grilled chicken,” Outback’s version is specifically branded to highlight its unique preparation and seasoning. It’s a small detail, but one that adds to the overall experience and makes the dish feel special.

The Ingredients and Preparation

Fresh, Never-Frozen Chicken

One of the first things you’ll notice about Grilled Chicken on the Barbie is its quality. Outback Steakhouse prides itself on using fresh, never-frozen chicken breasts. This means the meat retains its natural moisture and texture, resulting in a more tender and flavorful bite. Unlike frozen chicken, which can become dry or rubbery when thawed and cooked, fresh chicken cooks evenly and absorbs seasonings better.

Visual guide about What Is Grilled Chicken on the Barbie Outback and Why Youll Love It

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The chicken is sourced from trusted suppliers and delivered to each Outback location daily. This commitment to freshness ensures consistency across all restaurants, so whether you’re in Texas or Tennessee, your Grilled Chicken on the Barbie will taste just as good.

Signature Seasoning Blend

The secret to the dish’s flavor lies in Outback’s proprietary seasoning blend. While the exact recipe is a closely guarded secret, it’s known to include a mix of salt, pepper, garlic, onion, paprika, and a touch of heat from chili flakes or cayenne. Some diners also detect hints of herbs like thyme or rosemary, which add depth and complexity.

The seasoning is applied generously to the chicken before grilling, allowing it to penetrate the meat and create a flavorful crust. Because the blend is balanced—not too spicy, not too bland—it appeals to a wide range of palates. Whether you prefer mild or bold flavors, this seasoning delivers just the right amount of kick.

Grilled to Perfection

The grilling process is where the magic happens. Outback uses high-heat grills to sear the chicken quickly, locking in juices and creating a slightly charred exterior. The chicken is cooked to an internal temperature of 165°F, ensuring it’s safe to eat while remaining tender and moist.

Unlike some grilled chicken that can dry out, Outback’s method ensures each bite is juicy and flavorful. The open flame adds a subtle smokiness that you can’t replicate with indoor cooking methods. It’s this combination of high heat, fresh ingredients, and expert technique that makes Grilled Chicken on the Barbie stand out.

Nutritional Benefits and Health Considerations

If you’re watching your calorie intake or trying to eat healthier, Grilled Chicken on the Barbie is a smart choice. Compared to fried chicken or dishes smothered in heavy sauces, this grilled option is significantly lower in fat and calories.

Visual guide about What Is Grilled Chicken on the Barbie Outback and Why Youll Love It

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A typical serving of Grilled Chicken on the Barbie (without sides) contains around 250–300 calories, depending on portion size. It’s also high in protein—about 40–50 grams per serving—making it a great option for muscle repair and satiety. The chicken is naturally low in carbohydrates and contains no added sugars, which is ideal for low-carb or keto diets.

Of course, the nutritional profile can change depending on how you order it. Adding sauces like Outback’s signature Bloomin’ Onion sauce or pairing it with creamy sides like mashed potatoes can increase the calorie and fat content. But if you stick to simple sides like steamed vegetables or a side salad, you can keep the meal light and balanced.

Another benefit is the absence of artificial preservatives or fillers. Outback uses real, whole ingredients, so you’re getting a clean, natural meal. For health-conscious diners, this transparency and commitment to quality are major selling points.

How to Order and Customize Your Grilled Chicken on the Barbie

Standalone Entrée

The most common way to enjoy Grilled Chicken on the Barbie is as a standalone entrée. It’s typically served with two sides of your choice, allowing you to build a meal that fits your taste and dietary needs. Popular side options include Aussie Fries, seasonal vegetables, baked potato, or a house salad.

When ordering, you can request how you’d like your chicken cooked—rare, medium, or well-done. While most people prefer it cooked through, some enjoy a slightly pink center for extra juiciness. Just be sure to communicate your preference clearly to avoid any misunderstandings.

Add-Ons and Sauces

Want to take your Grilled Chicken on the Barbie to the next level? Outback offers several add-ons and sauces to enhance the flavor. You can top your chicken with melted cheese, sautéed mushrooms, or crispy bacon for a richer, more indulgent meal.

Sauces are another great way to customize your dish. Outback’s signature sauces—like the tangy Ranch, smoky BBQ, or creamy Horseradish—pair beautifully with grilled chicken. You can also ask for a side of their famous Bloomin’ Onion sauce for dipping.

Combo Meals and Specials

Grilled Chicken on the Barbie is also available as part of combo meals and daily specials. For example, you might find it paired with a shrimp skewer or a small steak for a surf-and-turf experience. These combos offer great value and let you try multiple dishes in one meal.

Outback frequently runs promotions and limited-time offers, so keep an eye out for deals that include Grilled Chicken on the Barbie. Whether it’s a lunch special or a family meal deal, these promotions make it easy to enjoy your favorite dish at a lower price.

Pairing Suggestions: What to Serve with Grilled Chicken on the Barbie

The beauty of Grilled Chicken on the Barbie is its versatility. It pairs well with a wide range of sides, making it easy to create a balanced and satisfying meal. Here are some top pairing suggestions:

• Aussie Fries: These thick-cut, seasoned fries are a fan favorite. Their crispy exterior and fluffy interior complement the smoky flavor of the grilled chicken perfectly.
• Seasonal Vegetables: Steamed or grilled veggies like broccoli, carrots, or zucchini add color, nutrients, and a fresh contrast to the rich chicken.
• Baked Potato: Top it with butter, sour cream, chives, or cheese for a hearty side that fills you up without overpowering the main dish.
• House Salad: A crisp mix of greens, tomatoes, cucumbers, and croutons with your choice of dressing makes for a light and refreshing accompaniment.
• Mac and Cheese: For a comfort food twist, pair your chicken with Outback’s creamy mac and cheese. It’s rich, cheesy, and oh-so-satisfying.

Don’t forget about drinks! A cold beer, iced tea, or a glass of wine can enhance the dining experience. Outback offers a variety of beverages that pair well with grilled dishes, so don’t hesitate to ask your server for recommendations.

Why You’ll Love Grilled Chicken on the Barbie

So, what makes Grilled Chicken on the Barbie such a beloved dish? It’s not just the taste—it’s the entire experience. From the moment you walk into Outback and smell the smoky aroma of the grill, you know you’re in for something special.

The chicken itself is the star: tender, juicy, and packed with flavor. The seasoning is bold but not overwhelming, and the grilling process gives it that authentic “barbie” taste. Whether you’re a fan of grilled food or just looking for a healthier option, this dish delivers on all fronts.

It’s also incredibly versatile. You can enjoy it as a simple entrée, customize it with add-ons, or pair it with your favorite sides. It’s a meal that adapts to your preferences, making it perfect for picky eaters, health-conscious diners, and everyone in between.

And let’s not forget the value. For a reasonable price, you get a generous portion of high-quality chicken and two sides. It’s a satisfying meal that won’t leave you feeling hungry or disappointed.

Finally, there’s the nostalgia factor. For many, Grilled Chicken on the Barbie evokes memories of backyard barbecues, family gatherings, and summer cookouts. It’s a dish that brings people together and creates lasting memories.

Tips for Making the Most of Your Outback Experience

To get the best possible experience with Grilled Chicken on the Barbie, here are a few tips:

• Arrive early or make a reservation: Outback can get busy, especially during dinner hours. Arriving early or booking a table ensures you won’t have to wait long.
• Ask about daily specials: Outback often features limited-time offers and discounts. Your server can let you know what’s available.
• Try the Bloomin’ Onion: Even if you’re not ordering it as a main, this iconic appetizer is worth trying at least once.
• Request extra sauce on the side: If you love dipping or drizzling, ask for extra sauce to take home or enjoy later.
• Save room for dessert: Outback’s desserts, like the Chocolate Thunder from Down Under, are decadent and delicious.

Whether you’re a first-time visitor or a regular, these tips will help you make the most of your meal.

Conclusion

Grilled Chicken on the Barbie at Outback Steakhouse is more than just a menu item—it’s a flavorful, satisfying, and versatile dish that embodies the spirit of outdoor cooking and Aussie tradition. With its juicy chicken, bold seasoning, and smoky grill flavor, it’s no wonder this dish has become a fan favorite.

Whether you’re looking for a healthier option, a family-friendly meal, or simply something delicious to enjoy with friends, Grilled Chicken on the Barbie delivers. It’s a testament to Outback’s commitment to quality, flavor, and hospitality.

So the next time you’re at Outback, don’t overlook this classic dish. Order it, customize it, and savor every bite. You might just find your new go-to meal.

Frequently Asked Questions

Is Grilled Chicken on the Barbie spicy?

The seasoning has a mild kick, but it’s not overly spicy. It’s balanced to appeal to most palates, including those who prefer milder flavors.

Can I get Grilled Chicken on the Barbie to go?

Yes, Outback offers takeout and delivery options, so you can enjoy this dish at home.

How many calories are in Grilled Chicken on the Barbie?

A typical serving contains around 250–300 calories, depending on portion size and preparation.

Is the chicken gluten-free?

The chicken itself is gluten-free, but cross-contamination may occur in the kitchen. Ask your server about gluten-free options.

Can I order extra seasoning on my chicken?

Yes, you can request extra seasoning or sauce when placing your order.

Is Grilled Chicken on the Barbie available at all Outback locations?

Yes, it’s a standard menu item at nearly every Outback Steakhouse across the United States.