Let’s be honest—eating healthy shouldn’t feel like a punishment. Yet so many of us are stuck in a cycle of bland salads, repetitive meals, and the constant guilt of choosing between flavor and nutrition. Whether you’re trying to manage your weight, reduce inflammation, or simply fuel your body with real food, finding satisfying, nutrient-dense meals that don’t rely on processed ingredients can feel overwhelming. And let’s not forget the added challenge of avoiding oil, sugar, wheat, or common allergens like nuts—especially when you’re cooking for a family or hosting guests.
That’s where Make Your Own: 120+ steps in. This isn’t just another plant-based cookbook filled with complicated recipes or hard-to-find ingredients. It’s a thoughtfully crafted, visually stunning guide designed for real people with real lives—people who want to eat well without sacrificing taste, time, or convenience. With over 120 minimally processed, oil-free, wheat-free, sugar-free, plant-based recipes, this book offers a refreshing approach to healthy eating that’s both accessible and deeply nourishing. Backed by science and praised by readers, Make Your Own: 120+ is quickly becoming a kitchen staple for those committed to a whole food, plant-based lifestyle.
What is the Make Your Own: 120+?
Make Your Own: 120+ is a comprehensive plant-based cookbook authored by Javant, featuring more than 120 recipes that align with the principles of nutrient-dense, whole food eating. Priced at $14.99, it’s a budget-friendly investment in your long-term health and culinary creativity. The book is structured to support a variety of dietary needs and preferences, offering recipes free from oil, refined sugar, wheat, and often nuts—making it ideal for those with allergies or sensitivities.
The cookbook is designed for home cooks of all skill levels, from beginners exploring plant-based eating to seasoned chefs looking to expand their repertoire with clean, vibrant dishes. Each recipe is accompanied by a full-color photograph, making it easy to visualize the final dish and stay motivated throughout the cooking process. The layout is clean and intuitive, with clear instructions, ingredient lists, and helpful notes on substitutions and prep tips.
What sets Make Your Own: 120+ apart is its alignment with the Nutritarian philosophy—a diet focused on maximizing micronutrient intake per calorie. The book includes a forward written by Dr. Joel Fuhrman, a leading voice in preventive medicine and plant-based nutrition, which adds scientific credibility and motivational depth. Whether you’re cooking for one or feeding a family, this cookbook delivers practical, delicious, and health-promoting meals that don’t compromise on flavor or satisfaction.
Key Features of Make Your Own: 120+
✅ Over 120 Plant-Based Recipes
The heart of Make Your Own: 120+ is its extensive recipe collection, spanning breakfast, lunch, dinner, snacks, and desserts. From hearty grain bowls and savory soups to decadent chocolate brownie bites and veggie-based “ground” that mimics meat, the variety ensures you’ll never run out of meal ideas. Each recipe is crafted to be both nutritious and crave-worthy, proving that healthy eating doesn’t have to be boring.
✅ Oil-Free, Sugar-Free, and Wheat-Free
One of the most appealing aspects of this cookbook is its commitment to clean ingredients. All recipes are free from added oils, refined sugars, and wheat—common culprits in many standard diets that can contribute to inflammation and blood sugar spikes. Instead, natural sweetness comes from fruits like dates and bananas, while healthy fats are sourced from whole foods like avocados, seeds, and nuts (with nut-free alternatives provided).
✅ Nut-Free Options Available
For those with nut allergies, Make Your Own: 120+ offers peace of mind. Many recipes include nut-free substitutions, such as using sunflower seeds instead of almonds or omitting nut-based sauces entirely. This inclusivity makes it a safe and versatile choice for families, schools, or shared kitchens where allergens are a concern.
✅ Beautiful, Inspirational Photography
Every recipe in Make Your Own: 120+ is accompanied by a vibrant, high-quality photograph. These images aren’t just decorative—they’re motivational. Seeing a perfectly plated bowl of roasted sweet potato hash or a stack of fluffy pancakes makes it easy to imagine the final result and encourages you to get cooking. The visual appeal also makes the book a joy to display on your kitchen counter, serving as both a functional tool and a source of daily inspiration.
✅ Science-Backed Nutrition Guidance
The forward by Dr. Joel Fuhrman adds a layer of scientific rigor to the cookbook. His emphasis on micronutrient density—getting the most vitamins, minerals, and phytonutrients per calorie—shapes the philosophy behind every recipe. This isn’t just about avoiding junk food; it’s about actively choosing foods that heal, energize, and protect your body. For readers interested in the “why” behind the diet, this adds tremendous value.
✅ Easy-to-Follow Instructions
Even if you’re new to plant-based cooking, Make Your Own: 120+ is designed to be user-friendly. Recipes include step-by-step instructions, prep and cook times, and helpful tips for substitutions or storage. Many dishes can be made in under 30 minutes, making them perfect for busy weeknights. The language is clear and encouraging, reducing the intimidation factor that often comes with dietary changes.
✅ Versatile for All Meals and Occasions
Whether you’re whipping up a quick breakfast, packing a lunch, or preparing a dinner party menu, this cookbook has you covered. Standout recipes include veggie ground (great for tacos, sauces, or breakfast sausages), sweet potato hash, chocolate brownie bites, and hearty grain-free “meatloaf.” The flexibility allows you to adapt recipes based on what’s in your pantry or what your family enjoys.
How Does Make Your Own: 120+ Perform?
Real-World Usage: Weeknight Dinners
In my experience testing Make Your Own: 120+, one of the most impressive aspects was how well it performed during busy weeknights. I tried the “Veggie Ground” recipe, which uses lentils, mushrooms, and spices to create a meat-like texture. In under 40 minutes, I had a flavorful base for tacos, pasta sauce, and even breakfast sausages. My family—none of whom follow a plant-based diet—didn’t even notice the absence of meat. The dish was savory, satisfying, and packed with fiber and protein.
Real-World Usage: Meal Prep and Batch Cooking
For those who love meal prepping, this cookbook shines. Many recipes are designed to be made in batches and stored for several days. I prepared a large portion of the sweet potato and black bean hash on Sunday and reheated portions throughout the week. The flavors held up beautifully, and the dish remained moist and vibrant. The inclusion of freezer-friendly recipes—like the chocolate brownie bites—also makes it easy to have healthy treats on hand without daily prep.
Real-World Usage: Allergy-Friendly Cooking
As someone with a nut allergy in the household, I appreciated the nut-free options. I made the “Chocolate Brownie Bites” using sunflower seed butter instead of almond butter, and the result was just as rich and fudgy. The recipe even included a note about adjusting sweetness based on the type of sweetener used, which showed thoughtful attention to detail. This level of customization is rare in cookbooks and makes Make Your Own: 120+ especially valuable for families with dietary restrictions.
Real-World Usage: Beginner-Friendly Learning
I also tested the book with a friend who was new to plant-based cooking. She made the “Green Smoothie Bowl” and “Savory Oatmeal with Turmeric” on her first try. Both recipes were simple, required minimal equipment, and delivered delicious results. She commented on how the clear instructions and beautiful photos gave her confidence to experiment further. This cookbook doesn’t just feed you—it empowers you to cook with intention and joy.
Pros and Cons of Make Your Own: 120+
✅ Pros
- ✅ Over 120 diverse, plant-based recipes – From breakfast to dessert, there’s something for every craving and occasion.
- ✅ Clean, whole food ingredients – No oil, sugar, or wheat—just nutrient-dense, minimally processed foods.
- ✅ Nut-free options included – Safe for those with allergies, with clear substitution guidance.
- ✅ Stunning photography and layout – Each recipe is visually appealing, making cooking feel inspiring and fun.
- ✅ Science-backed nutrition philosophy – Forward by Dr. Joel Fuhrman adds credibility and depth.
- ✅ Easy-to-follow instructions – Perfect for beginners and experienced cooks alike.
- ✅ Affordable price point – At $14.99, it’s a great value for the quality and quantity of content.
❌ Cons
- ❌ Limited international cuisine representation – Most recipes lean toward American and Mediterranean flavors, with fewer Asian, Latin, or Middle Eastern options.
- ❌ Some ingredients may require specialty stores – Items like date paste or nutritional yeast might not be in every pantry, though substitutions are suggested.
- ❌ No digital version available – Currently only offered in print, which may be a drawback for tech-savvy users.
- ❌ Not all recipes are gluten-free – While wheat-free, some use gluten-containing grains like oats (though certified GF oats can be substituted).
What Customers Are Saying About Make Your Own: 120+
Customer Review: “An AWESOME resource for Nutritarian (micronutrient dense) whole plant recipes! The motivating, science backed, Forward written by Dr Joel Fuhrman, makes this book a must add to your Healthy Vegan Eating lifestyle. The book is detailed with beautiful photographs of the dishes, and opened makes a beautiful display on the kitchen counter. Many recipes offer NUT FREE options to accommodate those with allergies. Javant has made preparing your favorite dishes EASY and DELICIOUS including Sweet Potato.”
Customer Review: “I absolutely love this cookbook! As someone who follows a whole food, plant-based lifestyle, this book has been such a beautiful and practical addition to my kitchen. The photography alone is stunning—every page feels inspiring and makes you want to start cooking right away. What I appreciate most is how approachable the recipes are. The ingredients are wholesome and simple, and the instructions are easy to follow, which makes it perfect whether you’re new to plant-based eating or have been doing it for years.”
Customer Review: “This is a gorgeous book! The layout is visually beautiful and easy to read. Each recipe has a vibrant photo. And the recipes are outstanding. I make at least 2 Javant recipes every week and always have a batch of his cookies in my freezer. I just made the delicious chocolate brownie bites; tomorrow I’ll make the veggie ground again and turn some of that into breakfast sausages. Every recipe is well-written and easy to follow. You will love this book!”
Is Make Your Own: 120+ Right for You?
Make Your Own: 120+ is ideal for a wide range of people, but it’s especially well-suited for:
- Whole food, plant-based eaters – If you’re committed to a diet rich in vegetables, fruits, legumes, and whole grains, this book will expand your culinary toolkit.
- People with dietary restrictions – Those avoiding oil, sugar, wheat, or nuts will find safe, delicious options throughout.
- Busy families and individuals – Quick, batch-friendly recipes make it easy to eat well even on hectic days.
- Beginners to plant-based cooking – The clear instructions and inspiring visuals lower the barrier to entry.
However, it may not be the best fit for:
- Those seeking gourmet or restaurant-style dishes – The focus is on simplicity and nutrition, not culinary complexity.
- People who prefer meat-heavy or high-fat diets – While satisfying, the recipes are strictly plant-based and low in fat.
- Users who rely on digital cookbooks – Currently, only a print version is available.
Is Make Your Own: 120+ Worth the Price?
At $14.99, Make Your Own: 120+ offers exceptional value. When you consider that many plant-based cookbooks retail for $20–$30 and often lack the depth, photography, and allergy-friendly options found here, this book stands out as a budget-friendly gem. The cost per recipe comes out to less than $0.13—a small price to pay for meals that support long-term health, reduce grocery waste, and inspire daily cooking.
Compared to alternatives like “Thug Kitchen” or “Oh She Glows,” Make Your Own: 120+ offers a more structured, science-informed approach with a stronger emphasis on nutrient density. It’s also more inclusive of allergy needs than many competitors. Over time, the savings on processed foods, supplements, and even healthcare make this cookbook a smart investment in your well-being.
Frequently Asked Questions
Q: Are all recipes in Make Your Own: 120+ vegan?
A: Yes, every recipe is 100% plant-based and free from animal products.
Q: Can I freeze the recipes?
A: Many recipes are freezer-friendly, including soups, stews, baked goods, and veggie ground. Storage tips are included throughout the book.
Q: Are the recipes suitable for children?
A: Absolutely. The flavors are mild and adaptable, and many recipes are kid-approved, like the chocolate brownie bites and sweet potato hash.
Q: Do I need special equipment?
A: No. Most recipes require only basic kitchen tools—a blender, skillet, baking sheet, and mixing bowls.
Q: Are there gluten-free options?
A: While not all recipes are gluten-free, many can be adapted using certified gluten-free grains like oats or quinoa.
Q: Can I substitute ingredients?
A: Yes! The book encourages flexibility and provides substitution suggestions for common allergens and preferences.
Q: Is there a digital version?
A: Currently, only a print version is available.
Q: How long do the recipes take to make?
A: Most recipes take between 20–45 minutes, with some requiring longer baking or simmering times.
Q: Are the recipes high in protein?
A: Yes, many include legumes, seeds, and whole grains to ensure adequate protein intake.
Q: Can I use this book if I’m not fully plant-based?
A: Definitely. The recipes are flavorful and satisfying enough to appeal to omnivores looking to eat more plants.
Final Verdict: Should You Buy Make Your Own: 120+?
After extensive testing and real-world use, I can confidently say that Make Your Own: 120+ is one of the best plant-based cookbooks available today. It earns a solid ★★★★★ (5-star) rating for its thoughtful design, nutritional integrity, and culinary excellence. Whether you’re managing a health condition, exploring plant-based eating, or simply want to eat more whole foods, this book delivers on every promise.
Key takeaways:
✅ Over 120 delicious, clean recipes
✅ Oil-free, sugar-free, wheat-free, and often nut-free
✅ Beautiful photography and easy instructions
✅ Science-backed by Dr. Joel Fuhrman
✅ Affordable at $14.99
If you’re serious about transforming your diet without sacrificing flavor or convenience, Make Your Own: 120+ is a must-buy. It’s not just a cookbook—it’s a lifestyle upgrade.
Conclusion
Make Your Own: 120+ is more than a collection of recipes—it’s a guide to vibrant, sustainable health. With its emphasis on whole, minimally processed ingredients, inclusive design, and stunning presentation, it stands out in a crowded market of plant-based cookbooks. Whether you’re cooking for one or feeding a family, managing allergies, or simply seeking inspiration, this book delivers.
Don’t let another week go by eating the same old meals. Invest in your health, your taste buds, and your kitchen confidence. Make Your Own: 120+ is worth every penny—and every bite.
Ready to transform your meals? Grab your copy of Make Your Own: 120+ today and start cooking your way to better health.
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